PANCAKE & WAFFLE MIX vs. ORGANIC PANCAKE & WAFFLE MIX vs. PANCAKE & WAFFLE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANCAKE & WAFFLE MIX has the most protein of the foods compared, at 17.1 g per 100g.
| Nutrient | PANCAKE & WAFFLE MIX | ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX |
|---|---|---|---|
| Protein | 17.1 G | 8.6 G | 17.1 G |
| Total lipid (fat) | 17.1 G | 8.6 G | 20 G |
| Carbohydrate, by difference | 51.4 G | 68.6 G | 45.7 G |
| Energy | 400 KCAL | 400 KCAL | 400 KCAL |
| Total Sugars | 8.6 G | 22.9 G | 2.9 G |
| Fiber, total dietary | 8.6 G | 2.9 G | 14.3 G |
| Calcium, Ca | 574 MG | 229 MG | 571 MG |
| Iron, Fe | 2.9 MG | 2.1 MG | 5.1 MG |
| Potassium, K | 603 MG | - | - |
| Sodium, Na | 971 MG | 886 MG | 971 MG |
| Cholesterol | 286 MG | 0 MG | 271 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 5.7 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.