Pancakes and sausage, frozen meal vs. Ham croquette vs. Pot pie, beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham croquette has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Pancakes and sausage, frozen meal | Ham croquette | Pot pie, beef |
|---|---|---|---|
| Protein | 9 G | 18 G | 8.9 G |
| Total lipid (fat) | 13.8 G | 20.7 G | 15.4 G |
| Carbohydrate, by difference | 27.9 G | 2.6 G | 23.9 G |
| Energy | 272 KCAL | 273 KCAL | 271 KCAL |
| Total Sugars | 9.6 G | 0.49 G | 3.3 G |
| Fiber, total dietary | 0.6 G | 0.2 G | 2 G |
| Calcium, Ca | 49 MG | 17 MG | 41 MG |
| Iron, Fe | 1.7 MG | 1.3 MG | 1.7 MG |
| Potassium, K | 177 MG | 322 MG | 173 MG |
| Sodium, Na | 574 MG | 1176 MG | 374 MG |
| Cholesterol | 50 MG | 87 MG | 22 MG |
| Fatty acids, total saturated | 3.6 G | 4.5 G | 5.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.