Pancakes, chocolate, frozen vs. Pancakes, fruit, fast food / restaurant vs. Pancakes, pumpkin
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, pumpkin has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | Pancakes, chocolate, frozen | Pancakes, fruit, fast food / restaurant | Pancakes, pumpkin |
|---|---|---|---|
| Protein | 5.3 G | 5.7 G | 6.4 G |
| Total lipid (fat) | 8 G | 12.3 G | 10.1 G |
| Carbohydrate, by difference | 38.8 G | 29.8 G | 30.9 G |
| Energy | 248 KCAL | 253 KCAL | 241 KCAL |
| Total Sugars | 10.5 G | 7.5 G | 6.5 G |
| Fiber, total dietary | 1.1 G | 2.3 G | 2.3 G |
| Calcium, Ca | 84 MG | 158 MG | 176 MG |
| Iron, Fe | 5.5 MG | 1.1 MG | 1.5 MG |
| Potassium, K | 104 MG | 144 MG | 186 MG |
| Sodium, Na | 442 MG | 426 MG | 423 MG |
| Cholesterol | 18 MG | 50 MG | 55 MG |
| Fatty acids, total saturated | 2 G | 2.7 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.