Pancakes, gluten free vs. Dosa, plain vs. Chinese pancake
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Dosa, plain has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Pancakes, gluten free | Dosa, plain | Chinese pancake |
|---|---|---|---|
| Protein | 3.3 G | 5.7 G | 4 G |
| Total lipid (fat) | 4.5 G | 4 G | 0.38 G |
| Carbohydrate, by difference | 40.3 G | 37 G | 45.4 G |
| Energy | 215 KCAL | 210 KCAL | 207 KCAL |
| Total Sugars | 4.1 G | 0.3 G | 0.07 G |
| Fiber, total dietary | 1.5 G | 1.8 G | 0.7 G |
| Calcium, Ca | 39 MG | 16 MG | 17 MG |
| Iron, Fe | 0.7 MG | 2.2 MG | 2.3 MG |
| Potassium, K | 127 MG | 104 MG | 62 MG |
| Sodium, Na | 331 MG | 309 MG | 5 MG |
| Cholesterol | 12 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.48 G | 0.58 G | 0.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.