PANCAKES, MAPLE vs. CINNAMON FRENCH TOASTER STICKS, CINNAMON vs. WHEAT BRAN FIBER CEREAL BUDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHEAT BRAN FIBER CEREAL BUDS has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | PANCAKES, MAPLE | CINNAMON FRENCH TOASTER STICKS, CINNAMON | WHEAT BRAN FIBER CEREAL BUDS |
|---|---|---|---|
| Protein | 4.7 G | 4.4 G | 11.1 G |
| Total lipid (fat) | 7 G | 6.7 G | 3.3 G |
| Carbohydrate, by difference | 40.7 G | 42.2 G | 80 G |
| Energy | 244 KCAL | 244 KCAL | 244 KCAL |
| Total Sugars | 12.8 G | 16.7 G | 26.7 G |
| Fiber, total dietary | 4.7 G | 1.1 G | 37.8 G |
| Calcium, Ca | 70 MG | 289 MG | 67 MG |
| Iron, Fe | 3.1 MG | 4.1 MG | 11.1 MG |
| Potassium, K | 174 MG | 56 MG | 956 MG |
| Sodium, Na | 372 MG | 556 MG | 667 MG |
| Cholesterol | 12 MG | 22 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 1.7 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | - |
| Sugars, added | - | 15.6 G | 26.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.