Pancakes, NFS vs. Pancakes, plain vs. Waffle, whole grain, fruit, frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, NFS has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | Pancakes, NFS | Pancakes, plain | Waffle, whole grain, fruit, frozen |
|---|---|---|---|
| Protein | 7.4 G | 7.4 G | 6.5 G |
| Total lipid (fat) | 12.1 G | 12.1 G | 8 G |
| Carbohydrate, by difference | 35.3 G | 35.3 G | 45.1 G |
| Energy | 282 KCAL | 282 KCAL | 278 KCAL |
| Total Sugars | 7 G | 7 G | 4.3 G |
| Fiber, total dietary | 2.1 G | 2.1 G | 4 G |
| Calcium, Ca | 206 MG | 206 MG | 130 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 5.8 MG |
| Potassium, K | 174 MG | 174 MG | 151 MG |
| Sodium, Na | 508 MG | 508 MG | 504 MG |
| Cholesterol | 66 MG | 66 MG | 0 MG |
| Fatty acids, total saturated | 3 G | 3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.