Pancakes, pumpkin vs. Pancakes, chocolate, frozen vs. Pancakes, plain, frozen
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pancakes, pumpkin has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | Pancakes, pumpkin | Pancakes, chocolate, frozen | Pancakes, plain, frozen |
|---|---|---|---|
| Protein | 6.4 G | 5.3 G | 5.2 G |
| Total lipid (fat) | 10.1 G | 8 G | 6.8 G |
| Carbohydrate, by difference | 30.9 G | 38.8 G | 37.8 G |
| Energy | 241 KCAL | 248 KCAL | 233 KCAL |
| Total Sugars | 6.5 G | 10.5 G | 8.3 G |
| Fiber, total dietary | 2.3 G | 1.1 G | 1 G |
| Calcium, Ca | 176 MG | 84 MG | 78 MG |
| Iron, Fe | 1.5 MG | 5.5 MG | 5.7 MG |
| Potassium, K | 186 MG | 104 MG | 90 MG |
| Sodium, Na | 423 MG | 442 MG | 461 MG |
| Cholesterol | 55 MG | 18 MG | 18 MG |
| Fatty acids, total saturated | 2.5 G | 2 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.