PANDAN PARATHA vs. PANDAN PARATHA vs. PANDAN PARATHA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PANDAN PARATHA has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | PANDAN PARATHA | PANDAN PARATHA | PANDAN PARATHA |
|---|---|---|---|
| Protein | 5.6 G | 5.6 G | 5.6 G |
| Total lipid (fat) | 6.4 G | 6.4 G | 6.4 G |
| Carbohydrate, by difference | 52 G | 52 G | 52 G |
| Energy | 288 KCAL | 288 KCAL | 288 KCAL |
| Total Sugars | 10.4 G | 10.4 G | 10.4 G |
| Fiber, total dietary | 2.4 G | 2.4 G | 2.4 G |
| Calcium, Ca | 16 MG | 16 MG | 16 MG |
| Iron, Fe | 2.3 MG | 2.3 MG | 2.3 MG |
| Sodium, Na | 278 MG | 278 MG | 278 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 3.2 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.