Papaya juice, 100% vs. Pomegranate juice, 100% vs. Pineapple juice, 100%
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pineapple juice, 100% has the most protein of the foods compared, at 0.36 g per 100g.
| Nutrient | Papaya juice, 100% | Pomegranate juice, 100% | Pineapple juice, 100% |
|---|---|---|---|
| Protein | 0.17 G | 0.15 G | 0.36 G |
| Total lipid (fat) | 0.15 G | 0.29 G | 0.12 G |
| Carbohydrate, by difference | 14.5 G | 13.1 G | 12.9 G |
| Energy | 57 KCAL | 54 KCAL | 53 KCAL |
| Total Sugars | 13.9 G | 12.7 G | 10 G |
| Fiber, total dietary | 0.6 G | 0.1 G | 0.2 G |
| Calcium, Ca | 10 MG | 11 MG | 13 MG |
| Iron, Fe | 0.34 MG | 0.1 MG | 0.31 MG |
| Potassium, K | 31 MG | 214 MG | 130 MG |
| Sodium, Na | 5 MG | 9 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.05 G | 0.08 G | 0.01 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.