PARBOILED BROWN RICE vs. PARBOILED BROWN RICE vs. PARBOILED BROWN RICE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARBOILED BROWN RICE has the most protein of the foods compared, at 8 g per 100g.
| Nutrient | PARBOILED BROWN RICE | PARBOILED BROWN RICE | PARBOILED BROWN RICE |
|---|---|---|---|
| Protein | 8 G | 8 G | 8 G |
| Total lipid (fat) | 2 G | 2 G | 2 G |
| Carbohydrate, by difference | 78 G | 78 G | 78 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 4.8 G | 4.8 G | 4.8 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 1.4 MG |
| Sodium, Na | 2 MG | 2 MG | 2 MG |
| Cholesterol | 50 MG | 50 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.