PARMESAN CHEESE vs. 100% GRATED PARMESAN CHEESE vs. MILANO'S, ROMANO CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% GRATED PARMESAN CHEESE has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | PARMESAN CHEESE | 100% GRATED PARMESAN CHEESE | MILANO'S, ROMANO CHEESE |
|---|---|---|---|
| Protein | 20 G | 40 G | 20 G |
| Total lipid (fat) | 30 G | 30 G | 30 G |
| Carbohydrate, by difference | 20 G | 0 G | 40 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 800 MG | 1600 MG | 1200 MG |
| Iron, Fe | 7.2 MG | 7.2 MG | 7.2 MG |
| Sodium, Na | 1800 MG | 1100 MG | 1700 MG |
| Cholesterol | 100 MG | 100 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 20 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.