PARMESAN CHEESE CRISPS, PARMESAN vs. CRISPY FRENCH FRIED ONIONS vs. WHITE CHOCOLATE BAKING SQUARES, WHITE CHOCOLATE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN CHEESE CRISPS, PARMESAN has the most protein of the foods compared, at 42.9 g per 100g.
| Nutrient | PARMESAN CHEESE CRISPS, PARMESAN | CRISPY FRENCH FRIED ONIONS | WHITE CHOCOLATE BAKING SQUARES, WHITE… |
|---|---|---|---|
| Protein | 42.9 G | 14.3 G | 7.1 G |
| Total lipid (fat) | 42.9 G | 42.9 G | 32.1 G |
| Carbohydrate, by difference | 0 G | 42.9 G | 64.3 G |
| Energy | 571 KCAL | 571 KCAL | 571 KCAL |
| Total Sugars | 0 G | 0 G | 57.1 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1286 MG | 0 MG | 143 MG |
| Iron, Fe | 0 MG | 0 MG | 0 MG |
| Potassium, K | 143 MG | 286 MG | 214 MG |
| Sodium, Na | 1214 MG | 571 MG | 71 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 143 MG | 0 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 21.4 G | 7.1 G | 17.9 G |
| Sugars, added | - | - | 57.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.