PARMESAN HIGH PROTEIN CHEESE CRISPS, PARMESAN vs. DRY ROASTED SALTED PEANUTS vs. CRISPY FRIED ONIONS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PARMESAN HIGH PROTEIN CHEESE CRISPS, PARMESAN has the most protein of the foods compared, at 35.7 g per 100g.
| Nutrient | PARMESAN HIGH PROTEIN CHEESE CRISPS,… | DRY ROASTED SALTED PEANUTS | CRISPY FRIED ONIONS |
|---|---|---|---|
| Protein | 35.7 G | 28.6 G | 14.3 G |
| Total lipid (fat) | 100 G | 53.6 G | 50 G |
| Carbohydrate, by difference | 3.6 G | 14.3 G | 28.6 G |
| Energy | 643 KCAL | 643 KCAL | 643 KCAL |
| Total Sugars | 0 G | 3.6 G | 0 G |
| Fiber, total dietary | 3.6 G | 7.1 G | 0 G |
| Calcium, Ca | 929 MG | 36 MG | 41 MG |
| Iron, Fe | 0 MG | 1.4 MG | 1.4 MG |
| Potassium, K | 89 MG | - | 357 MG |
| Sodium, Na | 786 MG | 536 MG | 571 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 179 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 35.7 G | 8.9 G | 14.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.