PART-SKIM RICOTTA CHEESE, RICOTTA vs. YUKON GOLD MASHED POTATOES vs. ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | PART-SKIM RICOTTA CHEESE, RICOTTA | YUKON GOLD MASHED POTATOES | ROAST BEEF ULTRA-THIN DELI SLICES,… |
|---|---|---|---|
| Protein | 9.7 G | 2.4 G | 19.6 G |
| Total lipid (fat) | 8.1 G | 7.3 G | 6.3 G |
| Carbohydrate, by difference | 4.8 G | 16.1 G | 1.8 G |
| Energy | 145 KCAL | 145 KCAL | 143 KCAL |
| Total Sugars | 4.8 G | 0.81 G | 1.8 G |
| Fiber, total dietary | 0 G | 1.6 G | 0 G |
| Calcium, Ca | 129 MG | 16 MG | 0 MG |
| Iron, Fe | 0 MG | 0.97 MG | 1.9 MG |
| Potassium, K | 226 MG | 273 MG | - |
| Sodium, Na | 153 MG | 387 MG | 607 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 48 MG | 20 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.8 G | 4.8 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.