Pasta, whole grain, with cream sauce, and added… vs. Stuffed shells, with chicken, with tomato sauce vs. Pasta, whole grain, with cream sauce, seafood,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, with chicken, with tomato sauce has the most protein of the foods compared, at 10.8 g per 100g.
| Nutrient | Pasta, whole grain, with cream sauce,… | Stuffed shells, with chicken, with… | Pasta, whole grain, with cream sauce,… |
|---|---|---|---|
| Protein | 4.1 G | 10.8 G | 5.9 G |
| Total lipid (fat) | 6.4 G | 3.4 G | 5.5 G |
| Carbohydrate, by difference | 16.9 G | 16.3 G | 16.9 G |
| Energy | 136 KCAL | 136 KCAL | 136 KCAL |
| Total Sugars | 1.1 G | 2.1 G | 0.95 G |
| Fiber, total dietary | 2.2 G | 1.1 G | 2.2 G |
| Calcium, Ca | 32 MG | 24 MG | 37 MG |
| Iron, Fe | 0.95 MG | 1.9 MG | 1.1 MG |
| Potassium, K | 99 MG | 251 MG | 122 MG |
| Sodium, Na | 206 MG | 277 MG | 212 MG |
| Cholesterol | 16 MG | 71 MG | 27 MG |
| Fatty acids, total saturated | 3.3 G | 0.95 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.