Pasta, whole grain, with cream sauce, home recipe vs. Ravioli, cheese and spinach-filled, no sauce vs. Tortellini, cheese-filled, meatless, with tomato…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ravioli, cheese and spinach-filled, no sauce has the most protein of the foods compared, at 6.6 g per 100g.
| Nutrient | Pasta, whole grain, with cream sauce,… | Ravioli, cheese and spinach-filled, no… | Tortellini, cheese-filled, meatless,… |
|---|---|---|---|
| Protein | 4.1 G | 6.6 G | 6.2 G |
| Total lipid (fat) | 8.1 G | 4.5 G | 3.6 G |
| Carbohydrate, by difference | 16.4 G | 20.8 G | 23 G |
| Energy | 150 KCAL | 150 KCAL | 149 KCAL |
| Total Sugars | 0.82 G | 0.26 G | 3 G |
| Fiber, total dietary | 2 G | 1 G | 1.6 G |
| Calcium, Ca | 38 MG | 75 MG | 72 MG |
| Iron, Fe | 0.9 MG | 1.9 MG | 0.82 MG |
| Potassium, K | 69 MG | 185 MG | 160 MG |
| Sodium, Na | 268 MG | 528 MG | 279 MG |
| Cholesterol | 21 MG | 85 MG | 18 MG |
| Fatty acids, total saturated | 4.2 G | 2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.