Pasta, whole grain, with cream sauce,… vs. Pasta with tomato-based sauce, seafood, and added… vs. Pasta with cream sauce and meat, home recipe
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta with cream sauce and meat, home recipe has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | Pasta, whole grain, with cream sauce,… | Pasta with tomato-based sauce, seafood,… | Pasta with cream sauce and meat, home… |
|---|---|---|---|
| Protein | 4 G | 5.2 G | 6.1 G |
| Total lipid (fat) | 9.7 G | 7.9 G | 7.9 G |
| Carbohydrate, by difference | 16.1 G | 17.8 G | 16.7 G |
| Energy | 163 KCAL | 164 KCAL | 164 KCAL |
| Total Sugars | 0.81 G | 2.1 G | 0.64 G |
| Fiber, total dietary | 2 G | 1.5 G | 0.9 G |
| Calcium, Ca | 38 MG | 21 MG | 32 MG |
| Iron, Fe | 0.89 MG | 1.1 MG | 0.9 MG |
| Potassium, K | 67 MG | 165 MG | 65 MG |
| Sodium, Na | 402 MG | 357 MG | 251 MG |
| Cholesterol | 21 MG | 13 MG | 25 MG |
| Fatty acids, total saturated | 4.4 G | 1.1 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.