Pasta, whole grain, with tomato-based sauce and… vs. Ravioli, cheese-filled, with tomato sauce vs. Lasagna with meat, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ravioli, cheese-filled, with tomato sauce has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Ravioli, cheese-filled, with tomato… | Lasagna with meat, canned |
|---|---|---|---|
| Protein | 3.8 G | 4 G | 3.2 G |
| Total lipid (fat) | 1.5 G | 2.3 G | 3.4 G |
| Carbohydrate, by difference | 19.2 G | 15.2 G | 13.3 G |
| Energy | 99 KCAL | 98 KCAL | 97 KCAL |
| Total Sugars | 2.8 G | 3.6 G | 2 G |
| Fiber, total dietary | 2.9 G | 1.2 G | 1.5 G |
| Calcium, Ca | 18 MG | 69 MG | 12 MG |
| Iron, Fe | 1.2 MG | 0.82 MG | 1.1 MG |
| Potassium, K | 202 MG | 205 MG | 178 MG |
| Sodium, Na | 157 MG | 246 MG | 283 MG |
| Cholesterol | 1 MG | 10 MG | 5 MG |
| Fatty acids, total saturated | 0.2 G | 1 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.