Pasta, whole grain, with tomato-based sauce and… vs. Pasta with cream sauce, home recipe vs. Pasta with cream sauce and added vegetables,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta with cream sauce, home recipe has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with cream sauce, home recipe | Pasta with cream sauce and added… |
|---|---|---|---|
| Protein | 3.6 G | 4 G | 3.9 G |
| Total lipid (fat) | 8.2 G | 7.7 G | 7.7 G |
| Carbohydrate, by difference | 17.8 G | 16.9 G | 16.9 G |
| Energy | 154 KCAL | 154 KCAL | 154 KCAL |
| Total Sugars | 2.6 G | 0.72 G | 0.96 G |
| Fiber, total dietary | 2.6 G | 0.9 G | 1.1 G |
| Calcium, Ca | 17 MG | 35 MG | 29 MG |
| Iron, Fe | 1.1 MG | 0.68 MG | 0.7 MG |
| Potassium, K | 187 MG | 42 MG | 71 MG |
| Sodium, Na | 344 MG | 266 MG | 340 MG |
| Cholesterol | 1 MG | 21 MG | 16 MG |
| Fatty acids, total saturated | 1.1 G | 4.2 G | 3.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.