Pasta, whole grain, with tomato-based sauce and… vs. Ravioli, cheese-filled, no sauce vs. Ravioli, meat-filled, with cream sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ravioli, meat-filled, with cream sauce has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Ravioli, cheese-filled, no sauce | Ravioli, meat-filled, with cream sauce |
|---|---|---|---|
| Protein | 5.5 G | 7.4 G | 10.2 G |
| Total lipid (fat) | 9.6 G | 6.3 G | 8.8 G |
| Carbohydrate, by difference | 17.4 G | 21.7 G | 13.7 G |
| Energy | 174 KCAL | 173 KCAL | 176 KCAL |
| Total Sugars | 2.4 G | 0.22 G | 1.6 G |
| Fiber, total dietary | 2.5 G | 0.7 G | 0.4 G |
| Calcium, Ca | 18 MG | 99 MG | 60 MG |
| Iron, Fe | 1.3 MG | 1.7 MG | 1.6 MG |
| Potassium, K | 187 MG | 129 MG | 155 MG |
| Sodium, Na | 385 MG | 646 MG | 576 MG |
| Cholesterol | 8 MG | 94 MG | 73 MG |
| Fatty acids, total saturated | 1.6 G | 3.1 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.