Pasta, whole grain, with tomato-based sauce and… vs. Pasta with cream sauce, ready-to-heat vs. Pasta with tomato-based sauce and seafood,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with tomato-based sauce and… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with cream sauce, ready-to-heat | Pasta with tomato-based sauce and… |
|---|---|---|---|
| Protein | 5.7 G | 3.9 G | 5.2 G |
| Total lipid (fat) | 8.8 G | 9.3 G | 8 G |
| Carbohydrate, by difference | 17.4 G | 16.5 G | 18 G |
| Energy | 167 KCAL | 167 KCAL | 166 KCAL |
| Total Sugars | 2.4 G | 0.71 G | 2.3 G |
| Fiber, total dietary | 2.5 G | 0.9 G | 1.5 G |
| Calcium, Ca | 18 MG | 35 MG | 22 MG |
| Iron, Fe | 1.2 MG | 0.66 MG | 1.1 MG |
| Potassium, K | 186 MG | 41 MG | 166 MG |
| Sodium, Na | 384 MG | 401 MG | 393 MG |
| Cholesterol | 9 MG | 21 MG | 13 MG |
| Fatty acids, total saturated | 1.3 G | 4.3 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.