Pasta, whole grain, with tomato-based sauce and… vs. Pasta with tomato-based sauce, home recipe vs. Pasta, whole grain, with tomato-based sauce,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with tomato-based sauce,… has the most protein of the foods compared, at 5.7 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with tomato-based sauce, home… | Pasta, whole grain, with tomato-based… |
|---|---|---|---|
| Protein | 5.7 G | 3.7 G | 5.7 G |
| Total lipid (fat) | 1.6 G | 1.2 G | 1.5 G |
| Carbohydrate, by difference | 19 G | 19.9 G | 18.8 G |
| Energy | 108 KCAL | 106 KCAL | 106 KCAL |
| Total Sugars | 2.5 G | 2.9 G | 2.3 G |
| Fiber, total dietary | 2.7 G | 1.8 G | 2.7 G |
| Calcium, Ca | 27 MG | 17 MG | 25 MG |
| Iron, Fe | 1.4 MG | 1 MG | 1.4 MG |
| Potassium, K | 207 MG | 176 MG | 206 MG |
| Sodium, Na | 210 MG | 202 MG | 172 MG |
| Cholesterol | 14 MG | 1 MG | 14 MG |
| Fatty acids, total saturated | 0.21 G | 0.17 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.