Pasta, whole grain, with tomato-based sauce and… vs. Pasta, whole grain, with cream sauce, meat, and… vs. Pasta, whole grain, with cream sauce,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with cream sauce, meat, and… has the most protein of the foods compared, at 6.1 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta, whole grain, with cream sauce,… | Pasta, whole grain, with cream sauce,… |
|---|---|---|---|
| Protein | 5.3 G | 6.1 G | 4 G |
| Total lipid (fat) | 8.3 G | 8.6 G | 9.7 G |
| Carbohydrate, by difference | 17.6 G | 16.3 G | 16.1 G |
| Energy | 162 KCAL | 162 KCAL | 163 KCAL |
| Total Sugars | 2.4 G | 0.93 G | 0.81 G |
| Fiber, total dietary | 2.5 G | 2.1 G | 2 G |
| Calcium, Ca | 25 MG | 29 MG | 38 MG |
| Iron, Fe | 1.3 MG | 1.1 MG | 0.89 MG |
| Potassium, K | 191 MG | 115 MG | 67 MG |
| Sodium, Na | 394 MG | 338 MG | 402 MG |
| Cholesterol | 13 MG | 20 MG | 21 MG |
| Fatty acids, total saturated | 1.1 G | 3.4 G | 4.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.