Pasta, whole grain, with tomato-based sauce, home… vs. Pasta with sauce, meatless, school lunch vs. Pasta with tomato-based sauce, and added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with tomato-based sauce, home… has the most protein of the foods compared, at 3.8 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with sauce, meatless, school lunch | Pasta with tomato-based sauce, and… |
|---|---|---|---|
| Protein | 3.8 G | 3.8 G | 3.7 G |
| Total lipid (fat) | 1.6 G | 1.6 G | 1.1 G |
| Carbohydrate, by difference | 19.5 G | 19.4 G | 19.6 G |
| Energy | 102 KCAL | 102 KCAL | 104 KCAL |
| Total Sugars | 3 G | 3 G | 2.7 G |
| Fiber, total dietary | 2.9 G | 2.9 G | 1.8 G |
| Calcium, Ca | 20 MG | 20 MG | 15 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1 MG |
| Potassium, K | 203 MG | 203 MG | 175 MG |
| Sodium, Na | 204 MG | 88 MG | 155 MG |
| Cholesterol | 1 MG | 1 MG | 1 MG |
| Fatty acids, total saturated | 0.21 G | 0.21 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.