Pasta, whole grain, with tomato-based sauce,… vs. Pasta with tomato-based sauce, seafood, and added… vs. Pasta with tomato-based sauce and seafood, home…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with tomato-based sauce,… has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with tomato-based sauce, seafood,… | Pasta with tomato-based sauce and… |
|---|---|---|---|
| Protein | 6.2 G | 5.6 G | 5.6 G |
| Total lipid (fat) | 2 G | 1.1 G | 1.2 G |
| Carbohydrate, by difference | 18.5 G | 19.2 G | 19.4 G |
| Energy | 111 KCAL | 111 KCAL | 113 KCAL |
| Total Sugars | 2.3 G | 2.2 G | 2.4 G |
| Fiber, total dietary | 2.7 G | 1.6 G | 1.6 G |
| Calcium, Ca | 18 MG | 22 MG | 24 MG |
| Iron, Fe | 1.3 MG | 1.1 MG | 1.2 MG |
| Potassium, K | 200 MG | 179 MG | 180 MG |
| Sodium, Na | 161 MG | 171 MG | 209 MG |
| Cholesterol | 9 MG | 14 MG | 14 MG |
| Fatty acids, total saturated | 0.35 G | 0.17 G | 0.18 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.