Pasta, whole grain, with tomato-based sauce,… vs. Pasta with sauce, NFS vs. Pasta with tomato-based sauce and meat, home…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with tomato-based sauce,… has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with sauce, NFS | Pasta with tomato-based sauce and meat,… |
|---|---|---|---|
| Protein | 6 G | 5.9 G | 5.9 G |
| Total lipid (fat) | 3.8 G | 2.6 G | 2.6 G |
| Carbohydrate, by difference | 18.1 G | 19.1 G | 19.1 G |
| Energy | 125 KCAL | 125 KCAL | 125 KCAL |
| Total Sugars | 2.3 G | 2.4 G | 2.4 G |
| Fiber, total dietary | 2.6 G | 1.6 G | 1.6 G |
| Calcium, Ca | 18 MG | 16 MG | 16 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 1.2 MG |
| Potassium, K | 196 MG | 175 MG | 175 MG |
| Sodium, Na | 298 MG | 199 MG | 199 MG |
| Cholesterol | 9 MG | 9 MG | 9 MG |
| Fatty acids, total saturated | 0.59 G | 0.74 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.