Pasta, whole grain, with tomato-based sauce,… vs. Pasta with cream sauce and seafood, ready-to-heat vs. Pasta, whole grain, with cream sauce and poultry,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pasta, whole grain, with cream sauce and poultry,… has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | Pasta, whole grain, with tomato-based… | Pasta with cream sauce and seafood,… | Pasta, whole grain, with cream sauce… |
|---|---|---|---|
| Protein | 5.7 G | 5.7 G | 6.3 G |
| Total lipid (fat) | 8.8 G | 8.2 G | 9.1 G |
| Carbohydrate, by difference | 17.1 G | 16.6 G | 15.9 G |
| Energy | 165 KCAL | 165 KCAL | 165 KCAL |
| Total Sugars | 2.2 G | 0.63 G | 0.73 G |
| Fiber, total dietary | 2.5 G | 0.9 G | 2 G |
| Calcium, Ca | 17 MG | 38 MG | 34 MG |
| Iron, Fe | 1.2 MG | 0.87 MG | 0.97 MG |
| Potassium, K | 185 MG | 69 MG | 90 MG |
| Sodium, Na | 349 MG | 395 MG | 386 MG |
| Cholesterol | 8 MG | 30 MG | 25 MG |
| Fatty acids, total saturated | 1.2 G | 3.6 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.