Pasta with cream sauce and meat, restaurant vs. Macaroni or pasta salad with chicken vs. Macaroni or pasta salad with egg

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Macaroni or pasta salad with chicken has the most protein of the foods compared, at 7.8 g per 100g.

Nutrient Pasta with cream sauce and meat,… Macaroni or pasta salad with chicken Macaroni or pasta salad with egg
Protein 5.7 G7.8 G5.2 G
Total lipid (fat) 14.1 G10.8 G11.4 G
Carbohydrate, by difference 15.4 G20.9 G22.5 G
Energy 213 KCAL213 KCAL215 KCAL
Total Sugars 0.59 G1.6 G1.8 G
Fiber, total dietary 0.9 G1.2 G1.3 G
Calcium, Ca 30 MG9 MG12 MG
Iron, Fe 0.84 MG0.97 MG1 MG
Potassium, K 60 MG84 MG56 MG
Sodium, Na 562 MG225 MG197 MG
Cholesterol 23 MG22 MG39 MG
Fatty acids, total saturated 4.6 G1.8 G2 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.