Pasta with tomato-based sauce, and added… vs. Stuffed shells, cheese-filled, with meat sauce vs. Cannelloni, cheese- and spinach-filled, no sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Stuffed shells, cheese-filled, with meat sauce has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | Pasta with tomato-based sauce, and… | Stuffed shells, cheese-filled, with… | Cannelloni, cheese- and spinach-filled,… |
|---|---|---|---|
| Protein | 3.5 G | 8.5 G | 6.3 G |
| Total lipid (fat) | 7.8 G | 6.5 G | 6.5 G |
| Carbohydrate, by difference | 18.1 G | 16.6 G | 18.4 G |
| Energy | 158 KCAL | 158 KCAL | 157 KCAL |
| Total Sugars | 2.5 G | 2 G | 0.75 G |
| Fiber, total dietary | 1.6 G | 1 G | 1.1 G |
| Calcium, Ca | 14 MG | 116 MG | 99 MG |
| Iron, Fe | 0.93 MG | 1.7 MG | 1.5 MG |
| Potassium, K | 162 MG | 238 MG | 225 MG |
| Sodium, Na | 343 MG | 300 MG | 618 MG |
| Cholesterol | 1 MG | 58 MG | 44 MG |
| Fatty acids, total saturated | 1.1 G | 3.2 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.