PASTEL DE PINA vs. PASTEL DE PINA vs. DE MI PAIS, PLANTAIN STRIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PASTEL DE PINA has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | PASTEL DE PINA | PASTEL DE PINA | DE MI PAIS, PLANTAIN STRIPS |
|---|---|---|---|
| Protein | 7.1 G | 7.1 G | 3.6 G |
| Total lipid (fat) | 21.4 G | 21.4 G | 27.9 G |
| Carbohydrate, by difference | 52.4 G | 52.4 G | 42.9 G |
| Energy | 438 KCAL | 438 KCAL | 429 KCAL |
| Total Sugars | 14.3 G | 14.3 G | 0.01 G |
| Fiber, total dietary | 0.6 G | 0.6 G | 7.1 G |
| Calcium, Ca | 476 MG | 476 MG | 0 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 3.2 MG |
| Sodium, Na | 269 MG | 269 MG | 193 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 7.1 G | 7.1 G |
| Potassium, K | - | - | 750 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.