Pastrami, NFS vs. Canadian bacon, cooked vs. Beef, dried, chipped, uncooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, dried, chipped, uncooked has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Pastrami, NFS | Canadian bacon, cooked | Beef, dried, chipped, uncooked |
|---|---|---|---|
| Protein | 21.8 G | 28.3 G | 31.1 G |
| Total lipid (fat) | 5.8 G | 2.8 G | 1.9 G |
| Carbohydrate, by difference | 0.36 G | 1.8 G | 2.8 G |
| Energy | 147 KCAL | 146 KCAL | 153 KCAL |
| Total Sugars | 0.1 G | 1.2 G | 2.7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 7 MG | 8 MG |
| Iron, Fe | 2.2 MG | 0.56 MG | 2.4 MG |
| Potassium, K | 210 MG | 999 MG | 235 MG |
| Sodium, Na | 1078 MG | 993 MG | 2790 MG |
| Cholesterol | 68 MG | 67 MG | 79 MG |
| Fatty acids, total saturated | 2.7 G | 1 G | 0.95 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.