Pea salad with cheese vs. Carrots, raw, salad vs. Carrots, raw, salad with apples
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pea salad with cheese has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Pea salad with cheese | Carrots, raw, salad | Carrots, raw, salad with apples |
|---|---|---|---|
| Protein | 5 G | 1.3 G | 0.85 G |
| Total lipid (fat) | 16 G | 15.7 G | 16 G |
| Carbohydrate, by difference | 9.8 G | 17.6 G | 8.6 G |
| Energy | 203 KCAL | 212 KCAL | 181 KCAL |
| Total Sugars | 4.4 G | 12 G | 4.5 G |
| Fiber, total dietary | 2.4 G | 2.6 G | 2.3 G |
| Calcium, Ca | 95 MG | 30 MG | 23 MG |
| Iron, Fe | 0.79 MG | 0.39 MG | 0.16 MG |
| Potassium, K | 114 MG | 283 MG | 198 MG |
| Sodium, Na | 293 MG | 189 MG | 189 MG |
| Cholesterol | 17 MG | 9 MG | 9 MG |
| Fatty acids, total saturated | 3.9 G | 2.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.