Peanut butter vs. Almonds, NFS vs. Peanut butter, lower sodium
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | Peanut butter | Almonds, NFS | Peanut butter, lower sodium |
|---|---|---|---|
| Protein | 22.2 G | 21 G | 22.2 G |
| Total lipid (fat) | 51.4 G | 52.5 G | 51.4 G |
| Carbohydrate, by difference | 22.3 G | 21 G | 22.3 G |
| Energy | 598 KCAL | 598 KCAL | 598 KCAL |
| Total Sugars | 10.5 G | 4.9 G | 10.5 G |
| Fiber, total dietary | 5 G | 10.9 G | 5 G |
| Calcium, Ca | 49 MG | 268 MG | 49 MG |
| Iron, Fe | 1.7 MG | 3.7 MG | 1.7 MG |
| Potassium, K | 558 MG | 713 MG | 558 MG |
| Sodium, Na | 426 MG | 3 MG | 17 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.3 G | 4.1 G | 10.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.