Peanut butter and chocolate spread vs. Trail mix with chocolate vs. Chia seeds
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chia seeds has the most protein of the foods compared, at 16.5 g per 100g.
| Nutrient | Peanut butter and chocolate spread | Trail mix with chocolate | Chia seeds |
|---|---|---|---|
| Protein | 11.7 G | 11.7 G | 16.5 G |
| Total lipid (fat) | 34.5 G | 32.3 G | 30.7 G |
| Carbohydrate, by difference | 42.8 G | 48.3 G | 42.1 G |
| Energy | 498 KCAL | 503 KCAL | 486 KCAL |
| Total Sugars | 34.1 G | 34.9 G | 1.6 G |
| Fiber, total dietary | 3 G | 5.9 G | 34.4 G |
| Calcium, Ca | 28 MG | 79 MG | 631 MG |
| Iron, Fe | 1.6 MG | 2.1 MG | 7.7 MG |
| Potassium, K | 377 MG | 489 MG | 407 MG |
| Sodium, Na | 304 MG | 146 MG | 16 MG |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 7.9 G | 7 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.