Peanut butter and jelly vs. Trail mix, NFS vs. Trail mix with nuts and fruit
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter and jelly has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Peanut butter and jelly | Trail mix, NFS | Trail mix with nuts and fruit |
|---|---|---|---|
| Protein | 11.2 G | 10.9 G | 10.9 G |
| Total lipid (fat) | 25.7 G | 26.8 G | 26.8 G |
| Carbohydrate, by difference | 46.1 G | 51.1 G | 51.1 G |
| Energy | 432 KCAL | 454 KCAL | 454 KCAL |
| Total Sugars | 30.9 G | 36.5 G | 36.5 G |
| Fiber, total dietary | 3 G | 6.4 G | 6.4 G |
| Calcium, Ca | 28 MG | 61 MG | 61 MG |
| Iron, Fe | 0.96 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 306 MG | 522 MG | 522 MG |
| Sodium, Na | 228 MG | 134 MG | 134 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 5.2 G | 3.7 G | 3.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.