Peanut butter, lower sugar vs. Almond butter, lower sodium vs. Brazil nuts
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut butter, lower sugar has the most protein of the foods compared, at 24.8 g per 100g.
| Nutrient | Peanut butter, lower sugar | Almond butter, lower sodium | Brazil nuts |
|---|---|---|---|
| Protein | 24.8 G | 20.8 G | 14.3 G |
| Total lipid (fat) | 54.9 G | 53 G | 67.1 G |
| Carbohydrate, by difference | 14.2 G | 21.2 G | 11.7 G |
| Energy | 650 KCAL | 645 KCAL | 659 KCAL |
| Total Sugars | 6.3 G | 4.4 G | 2.3 G |
| Fiber, total dietary | 7.8 G | 9.7 G | 7.5 G |
| Calcium, Ca | 72 MG | 264 MG | 160 MG |
| Iron, Fe | 2.8 MG | 4.1 MG | 2.4 MG |
| Potassium, K | 818 MG | 745 MG | 659 MG |
| Sodium, Na | 292 MG | 1 MG | 3 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 10.2 G | 4.3 G | 16.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.