PEANUTS vs. DARK CHOCOLATE ALMONDS, DARK CHOCOLATE vs. PEANUTS, PEANUT BUTTER
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEANUTS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | PEANUTS | DARK CHOCOLATE ALMONDS, DARK CHOCOLATE | PEANUTS, PEANUT BUTTER |
|---|---|---|---|
| Protein | 13.3 G | 10 G | 13.3 G |
| Total lipid (fat) | 36.7 G | 40 G | 36.7 G |
| Carbohydrate, by difference | 46.7 G | 46.7 G | 46.7 G |
| Energy | 533 KCAL | 533 KCAL | 533 KCAL |
| Total Sugars | 40 G | 33.3 G | 40 G |
| Fiber, total dietary | 3.3 G | 6.7 G | 3.3 G |
| Calcium, Ca | 133 MG | 133 MG | 133 MG |
| Iron, Fe | 1.2 MG | 6 MG | 1.2 MG |
| Sodium, Na | 233 MG | 183 MG | 233 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 13.3 G | 20 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.