Peanuts, dry roasted, lightly salted vs. Cashews, unsalted vs. Mixed nuts, honey roasted
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanuts, dry roasted, lightly salted has the most protein of the foods compared, at 24.2 g per 100g.
| Nutrient | Peanuts, dry roasted, lightly salted | Cashews, unsalted | Mixed nuts, honey roasted |
|---|---|---|---|
| Protein | 24.2 G | 14.8 G | 15.3 G |
| Total lipid (fat) | 49.4 G | 48 G | 46.7 G |
| Carbohydrate, by difference | 21.1 G | 31.7 G | 33.1 G |
| Energy | 584 KCAL | 584 KCAL | 586 KCAL |
| Total Sugars | 4.9 G | 4.9 G | 20.3 G |
| Fiber, total dietary | 8.4 G | 2.9 G | 5.8 G |
| Calcium, Ca | 58 MG | 44 MG | 73 MG |
| Iron, Fe | 1.6 MG | 5.8 MG | 2.2 MG |
| Potassium, K | 631 MG | 548 MG | 470 MG |
| Sodium, Na | 199 MG | 16 MG | 388 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 7.7 G | 9.3 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.