Peanuts, unroasted vs. Pumpkin seeds, salted vs. Sunflower seeds, flavored
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pumpkin seeds, salted has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Peanuts, unroasted | Pumpkin seeds, salted | Sunflower seeds, flavored |
|---|---|---|---|
| Protein | 25.8 G | 29.5 G | 18.4 G |
| Total lipid (fat) | 49.2 G | 48.5 G | 47.6 G |
| Carbohydrate, by difference | 16.1 G | 14.5 G | 25.9 G |
| Energy | 567 KCAL | 567 KCAL | 567 KCAL |
| Total Sugars | 4.7 G | 1.3 G | 5.5 G |
| Fiber, total dietary | 8.5 G | 6.4 G | 10.6 G |
| Calcium, Ca | 92 MG | 52 MG | 68 MG |
| Iron, Fe | 4.6 MG | 8 MG | 3.6 MG |
| Potassium, K | 705 MG | 779 MG | 812 MG |
| Sodium, Na | 18 MG | 477 MG | 612 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 6.3 G | 8.4 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.