PEAR, CUCUMBER, SPINACH, KALE, CELERY, PARSLEY,… vs. PEAR, CUCUMBER, SPINACH, KALE, CELERY, PARSLEY,… vs. CLEMENTINE, CANTALOUPE, CARROT, PINEAPPLE,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEAR, CUCUMBER, SPINACH, KALE, CELERY, PARSLEY,… has the most protein of the foods compared, at 0.56 g per 100g.
| Nutrient | PEAR, CUCUMBER, SPINACH, KALE, CELERY,… | PEAR, CUCUMBER, SPINACH, KALE, CELERY,… | CLEMENTINE, CANTALOUPE, CARROT,… |
|---|---|---|---|
| Protein | 0.56 G | 0.56 G | 0.56 G |
| Total lipid (fat) | 0.03 G | 0.03 G | 0.03 G |
| Carbohydrate, by difference | 6.5 G | 6.5 G | 8.2 G |
| Energy | 37 KCAL | 37 KCAL | 39 KCAL |
| Total Sugars | 5.9 G | 5.9 G | 7.6 G |
| Calcium, Ca | 35 MG | 35 MG | 21 MG |
| Iron, Fe | 0.42 MG | 0.42 MG | 0.28 MG |
| Potassium, K | 239 MG | 239 MG | 254 MG |
| Sodium, Na | 11 MG | 11 MG | 10 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fiber, total dietary | - | 0 G | 0 G |
| Cholesterol | - | 0 MG | 0 MG |
| Fatty acids, total saturated | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.