PEPPER JACK CHEESE vs. ALL-PURPOSE BISCUIT MIX vs. ORIGINAL ENRICHED INSTANT GRITS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PEPPER JACK CHEESE has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | PEPPER JACK CHEESE | ALL-PURPOSE BISCUIT MIX | ORIGINAL ENRICHED INSTANT GRITS |
|---|---|---|---|
| Protein | 25 G | 9.5 G | 7.1 G |
| Total lipid (fat) | 28.6 G | 7.1 G | 0 G |
| Carbohydrate, by difference | 3.6 G | 64.3 G | 78.6 G |
| Energy | 357 KCAL | 357 KCAL | 357 KCAL |
| Total Sugars | 0 G | 2.4 G | 0 G |
| Fiber, total dietary | 0 G | 2.4 G | 3.6 G |
| Calcium, Ca | 714 MG | 0 MG | 357 MG |
| Iron, Fe | 0 MG | 4.3 MG | 28.9 MG |
| Sodium, Na | 607 MG | 1333 MG | 1107 MG |
| Cholesterol | 107 MG | 12 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 17.9 G | 2.4 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.