PERFECT PASTA, MEAT RAVIOLI vs. CHEESE MANICOTTI vs. MANICOTTI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PERFECT PASTA, MEAT RAVIOLI has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | PERFECT PASTA, MEAT RAVIOLI | CHEESE MANICOTTI | MANICOTTI |
|---|---|---|---|
| Protein | 12.4 G | 11.1 G | 11.1 G |
| Total lipid (fat) | 6.2 G | 11.1 G | 11.1 G |
| Carbohydrate, by difference | 27.4 G | 17.2 G | 17.2 G |
| Energy | 212 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 0 G | 2 G | 2 G |
| Fiber, total dietary | 1.8 G | 1 G | 1 G |
| Calcium, Ca | 53 MG | 202 MG | 202 MG |
| Iron, Fe | 1.6 MG | 0.73 MG | 0.73 MG |
| Sodium, Na | 372 MG | 374 MG | 374 MG |
| Cholesterol | 66 MG | 56 MG | 56 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 7.1 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.