PERFECTION DELI ONION BUNS vs. ENRICHED WHITE BREAD vs. HALF LOAF WHITE ENRICHED BREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PERFECTION DELI ONION BUNS has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | PERFECTION DELI ONION BUNS | ENRICHED WHITE BREAD | HALF LOAF WHITE ENRICHED BREAD |
|---|---|---|---|
| Protein | 9.4 G | 8.8 G | 8.8 G |
| Total lipid (fat) | 3.9 G | 3.5 G | 3.5 G |
| Carbohydrate, by difference | 53.1 G | 52.6 G | 54.4 G |
| Energy | 281 KCAL | 281 KCAL | 281 KCAL |
| Total Sugars | 6.3 G | 7 G | 7 G |
| Fiber, total dietary | 1.6 G | 1.8 G | 1.8 G |
| Calcium, Ca | 94 MG | 140 MG | 140 MG |
| Iron, Fe | 4.2 MG | 4.7 MG | 3.2 MG |
| Sodium, Na | 516 MG | 456 MG | 456 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.