Pesto sauce vs. Hollandaise sauce vs. Lemon-butter sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pesto sauce has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | Pesto sauce | Hollandaise sauce | Lemon-butter sauce |
|---|---|---|---|
| Protein | 8.6 G | 5.4 G | 0.8 G |
| Total lipid (fat) | 59.2 G | 58 G | 74 G |
| Carbohydrate, by difference | 5.7 G | 1 G | 0.74 G |
| Energy | 580 KCAL | 546 KCAL | 671 KCAL |
| Total Sugars | 0.7 G | 0.77 G | 0.77 G |
| Fiber, total dietary | 1 G | 0 G | 0 G |
| Calcium, Ca | 207 MG | 52 MG | 20 MG |
| Iron, Fe | 1.9 MG | 0.86 MG | 0.06 MG |
| Potassium, K | 199 MG | 57 MG | 31 MG |
| Sodium, Na | 988 MG | 329 MG | 472 MG |
| Cholesterol | 16 MG | 466 MG | 212 MG |
| Fatty acids, total saturated | 10.3 G | 30.2 G | 41 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.