Pie shell, graham cracker vs. Pie shell vs. Pie, pecan
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pie shell has the most protein of the foods compared, at 6.5 g per 100g.
| Nutrient | Pie shell, graham cracker | Pie shell | Pie, pecan |
|---|---|---|---|
| Protein | 5.1 G | 6.5 G | 6 G |
| Total lipid (fat) | 24.8 G | 28.6 G | 25.3 G |
| Carbohydrate, by difference | 64.3 G | 56.2 G | 49.5 G |
| Energy | 501 KCAL | 508 KCAL | 449 KCAL |
| Total Sugars | 18.1 G | 4.2 G | 31 G |
| Fiber, total dietary | 1.9 G | 3.3 G | 1.9 G |
| Calcium, Ca | 29 MG | 21 MG | 25 MG |
| Iron, Fe | 2.6 MG | 2.8 MG | 1.6 MG |
| Potassium, K | 113 MG | 114 MG | 117 MG |
| Sodium, Na | 471 MG | 467 MG | 299 MG |
| Cholesterol | 0 MG | 0 MG | 89 MG |
| Fatty acids, total saturated | 5 G | 9.3 G | 6.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.