PINE NUTS vs. PECAN HALVES vs. PECAN CHIPS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PINE NUTS has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | PINE NUTS | PECAN HALVES | PECAN CHIPS |
|---|---|---|---|
| Protein | 14.3 G | 10.7 G | 10.7 G |
| Total lipid (fat) | 67.9 G | 71.4 G | 71.4 G |
| Carbohydrate, by difference | 12.5 G | 14.3 G | 14.3 G |
| Energy | 679 KCAL | 679 KCAL | 679 KCAL |
| Total Sugars | 3.6 G | 3.6 G | 3.6 G |
| Fiber, total dietary | 3.6 G | 10.7 G | 10.7 G |
| Calcium, Ca | 18 MG | 71 MG | 71 MG |
| Iron, Fe | 5.5 MG | 2.5 MG | 2.6 MG |
| Potassium, K | 589 MG | 393 MG | - |
| Sodium, Na | 0 MG | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.5 G | 5.4 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.