PINE NUTS vs. ORGANIC CORN CHIPS vs. ATHLETIC TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ATHLETIC TRAIL MIX has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | PINE NUTS | ORGANIC CORN CHIPS | ATHLETIC TRAIL MIX |
|---|---|---|---|
| Protein | 17.9 G | 7.1 G | 25 G |
| Total lipid (fat) | 46.4 G | 35.7 G | 35.7 G |
| Carbohydrate, by difference | 14.3 G | 57.1 G | 28.6 G |
| Energy | 536 KCAL | 536 KCAL | 536 KCAL |
| Total Sugars | 0 G | 0 G | 10.7 G |
| Fiber, total dietary | 3.6 G | 3.6 G | 7.1 G |
| Calcium, Ca | 286 MG | 143 MG | 143 MG |
| Iron, Fe | 0 MG | 1.3 MG | 5.1 MG |
| Sodium, Na | 0 MG | 446 MG | 89 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 5.4 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.