PINE NUTS vs. MAMMOTH PECAN HALVES vs. DRY ROASTED SUNFLOWER KERNELS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
DRY ROASTED SUNFLOWER KERNELS has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | PINE NUTS | MAMMOTH PECAN HALVES | DRY ROASTED SUNFLOWER KERNELS |
|---|---|---|---|
| Protein | 14 G | 10 G | 20 G |
| Total lipid (fat) | 68.4 G | 66.7 G | 56.7 G |
| Carbohydrate, by difference | 12.3 G | 13.3 G | 16.7 G |
| Energy | 667 KCAL | 667 KCAL | 667 KCAL |
| Total Sugars | 3.5 G | 3.3 G | 3.3 G |
| Fiber, total dietary | 3.5 G | 10 G | 10 G |
| Calcium, Ca | 16 MG | 133 MG | 100 MG |
| Iron, Fe | 5.6 MG | 4.8 MG | 5.3 MG |
| Potassium, K | 596 MG | - | 667 MG |
| Sodium, Na | 0 MG | 0 MG | 667 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 6.7 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.