Pineapple juice, 100% vs. Pomegranate juice, 100% vs. Fruit juice, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pineapple juice, 100% has the most protein of the foods compared, at 0.36 g per 100g.
| Nutrient | Pineapple juice, 100% | Pomegranate juice, 100% | Fruit juice, NFS |
|---|---|---|---|
| Protein | 0.36 G | 0.15 G | 0.29 G |
| Total lipid (fat) | 0.12 G | 0.29 G | 0.26 G |
| Carbohydrate, by difference | 12.9 G | 13.1 G | 12.1 G |
| Energy | 53 KCAL | 54 KCAL | 51 KCAL |
| Total Sugars | 10 G | 12.7 G | 10.4 G |
| Fiber, total dietary | 0.2 G | 0.1 G | 0.2 G |
| Calcium, Ca | 13 MG | 11 MG | 21 MG |
| Iron, Fe | 0.31 MG | 0.1 MG | 0.08 MG |
| Potassium, K | 130 MG | 214 MG | 104 MG |
| Sodium, Na | 2 MG | 9 MG | 5 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.08 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.