Pineapple salad with dressing vs. Passion fruit, raw vs. Pomegranate, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Passion fruit, raw has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | Pineapple salad with dressing | Passion fruit, raw | Pomegranate, raw |
|---|---|---|---|
| Protein | 0.5 G | 2.2 G | 1.7 G |
| Total lipid (fat) | 5.8 G | 0.7 G | 1.2 G |
| Carbohydrate, by difference | 12.8 G | 23.4 G | 18.7 G |
| Energy | 105 KCAL | 97 KCAL | 83 KCAL |
| Total Sugars | 10.3 G | 11.2 G | 13.7 G |
| Fiber, total dietary | 0.8 G | 10.4 G | 4 G |
| Calcium, Ca | 12 MG | 12 MG | 10 MG |
| Iron, Fe | 0.06 MG | 1.6 MG | 0.3 MG |
| Potassium, K | 128 MG | 348 MG | 236 MG |
| Sodium, Na | 48 MG | 28 MG | 3 MG |
| Cholesterol | 3 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.88 G | 0.06 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.